With summer just around the corner, backyard BBQs will soon follow! Jazz up your BBQ with some yummy and healthy alcohol free smoothies.
Here are a few of my favourite recipes. Nutritional information is provided for the recommended ingredients. These smoothies are low glycemic and actually contain a complete and balanced meal serving of protein and carbohydrates.
Raspberry Chocolate Dream:
Combine all the following ingredients in a blender and blend until smooth, then pour into a tall glass and enjoy!
2 scoops of Cinch Chocolate Shake Mix
1 cup fresh or frozen raspberries (unsweetened)
1 cup non fat milk or low fat soy milk
4-6 ice cubes
Nutritional information:
Protein: 24g
Carbohydrate: 49g
Fat: 3g
Fiber: 13g
Calories: 284
Pina Colada:
Combine all the following ingredients in a blender and blend until creamy, then pour into a tall glass and enjoy!
2 scoops of Cinch Vanilla Shake Mix
1/2 cup non fat milk or low fat soy milk
4 oz fresh, chopped pineapple
1/2 tsp coconut extract
4-6 ice cubes
Nutritional information:
Protein: 24g
Carbohydrate: 48g
Fat: 3g
Fiber: 7g
Calories: 300
Cafe Mocha Shake:
Combine all the following ingredients in a blender and blend until creamy, then pour into a tall glass and enjoy!
1 scoop Cinch Cafe Latte Shake Mix
1 scoop Cinch Chocolate Shake Mix
1 cup non fat milk
4-6 ice cubes
Nutritional information:
Protein: 24g
Carbohydrate: 37g
Fat: 3g
Fiber: 7g
Calories: 280
Last but not least, for the chocolate and strawberry lovers out there:
Chocolate Dipped Strawberry Shake:
Mix strawberry and Chocolate shake powders with 8 oz non fat milk or soy milk into a blender and blend until smooth. Add 4-6 cubes of ice, blend until frothy. Pour shake into a tall glass and sprinkle with shaven dark chocolate. Garnish with a fresh strawberry.
1 1/2 scoops of Strawberry Cinch Shake Mix
1/2 scoop of Chocolate Cinch Shake Mix
8 oz non fat mailk or low fat milk
4-6 ice cubes
1 tsp dark chocolate (65% cacao, finely chopped or shaven)
1 large fresh strawberry
Nutritional information:
Protein: 24g
Carbohydrate: 40g
Fat: 5g
Fiber: 6g
Calories: 295
Enjoy these recipes! If you have your own yummy recipes you’d like to share, post a reply or email me.
To your health,
Nadia
Your weight release partner
1-877-405-4471
healthyweightdancingfeet@gmail.com
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