Are you planning your meals everyday? A simple plan for the next day can result in the release of your excess weight in no time. The more time is spent planning, the more thought goes into your meals and ultimately the healthier your meals! Aside from the obvious reasons, this is due in large part to subtle differences in what you consume making a large difference in the waist-side.
Obviously with the holidays just around the corner, there are allot of social gatherings and lots of high calorie treats to sink your teeth into. It’s hard to say “No” to all the goodies offered to you this time of year. My suggestion is that you take a healthy treat with you along with the bottle of wine you were planning on bringing. This way, you know there is at least one healthy treat you can enjoy.
As for the rest of the goodies, don’t sweat it - or rather - sweat it all! What I mean is, workout an extra hour or just workout more intensely to make up for the extra calories you’ll be consuming.
There is nothing wrong with enjoying your turkey. It’s a great source of protein however, if you drown it in gravy and eat allot of stuffing along side it, you are eating allot of excess calories you’ll likely regret later. Enjoy your holiday meal in moderation.
Some other simple suggestions that will go along way to maintaining your waist-side:
Go easy on the eggnog
Don’t consume allot of alcohol
Eat Yams instead of Potatoes
Eat some fruit instead of fruit cake
At the end of the day, you are likely to maintain your current weight. After the holidays, you can go back to your daily meal planning and fitness routine to release your excess weight.
To your health,
Nadia
Your weight loss partner
1-877-405-4471
healthyweightdancingfeet@gmail.com
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