With Thanksgiving behind us and now Christmas around the corner, are you sick of Turkey yet? Well, we wanted to give you a break from the Hen with a healthy Halibut recipe. This recipe makes 4 servings at only 295 calories per serving!
Halibut Kabob: Ingredients:
1 lb halibut steaks, 1 inch thick
1/4 cup fresh lemon juice, juice of 1 lemon
1/4 cup olive oil
3 shallots, thinly sliced
1 teaspoon Italian herb seasoning
1/2 teaspoon dried thyme, crushed
1/2 large red onion, cut lengthwise into thirds
Directions:
Preheat broiler. Cut fish into 1 inch cubes and set aside. In a bowl, mix lemon juice, oil, shallots, herb seasoning and thyme. Add fish and toss to coat. Marinate in refrigerator for at least 5 minutes, but no more than 1 hour. Pry onion apart in single layers. Thread each skewer, alternating with onion and fish, using four pieces of fish and five pieces of onion. Place skewers on a broiler pan and broil four inches from heat 2 to 2 ½ minutes on each side or until fish is no longer translucent. And Enjoy!
Nutritional Information per serving:
30g protein
4g carbohydrates
17.5g fat
82mg sodium
48mg cholesterol
Let us know how the Halibut turns out when you try it!
Until next week....
To your health,
Nadia
Your weight loss partner
1-877-405-4471
healthyweightdancingfeet@gmail.com
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