65% of Americans are overweight to obese
59% of Canadians are overweight to obese
Are you part of this large percentage of overweight North Americans?
Is this a hard pill to swallow?
Are you motivated to do something about it?
Here are some cold hard facts on diet plans:
So, here it is. Most diets fail because they are:
-nutritionally inadequate
-too hard to follow
-results are too slow and/or,
-the ingredients are unsafe (ie. Ephedra and other stimulants, slow your metabolism in long-run)
Are you stuck in the vicious diet cycle due to poor diet program choices, lack of permanent lifestyle change and lack of physical activity?
Understanding the vicious cycle can enlighten you to choose a program that will actually work!
The diet cycle consists of:
1) Starting a diet
2) Lose some weight. However, the weight you lose is primarily from lean muscle and water
3) The loss of lean muscle mass reduces metabolic rate and increases fat storage
4) The body goes into famine response
4) Then you fall off the wagon and go into feast response
6) Which results in the metabolic rate decreasing
7) This ultimately results in loss of muscle and regaining of weight from fat, then the entire cycle is repeated
Now that you know how the cycle works, I’m sure you can understand the importance of a program that is designed to target FAT loss?
The program we endorse and provide a support system for has been clinically proven, in peer reviewed studies, to target FAT loss. In fact, the study participants retained an average 99% of their muscle mass. That’s why, when you are at your ideal weight and you stop the program, you will not regain the weight back, even years later. Sound good to you?
Stay tuned next week to hear a weight loss success storey! If you'd like to share your Healthy Weight Dancing Feet success story on our blog, please let us know.
In the meantime, if you would like to learn more about this program, feel free to contact us at 647-405-4471 or 1-877-405-4471.
To your health,
Nadia
Your weight loss partner
1-877-405-4471
healthyweightdancingfeet@gmail.com
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