Less than 2 months to go!

It’s November 1st and the “expand your waistline” holiday is approaching. This time of year, there is much to do, many people to see and many opportunities to ditch the healthy lifestyle - specifically nutrition and exercise. Of course, we all have the power to choose to continue to exercise and eat sensible meals and snacks. So resist the temptation and make it through the holidays in the same clothes!

There are two main aspects to a healthy lifestyle, exercise and nutrition. So let’s discuss some ideas to maintain both during the upcoming holiday season.

When it comes to exercise, as it stands, most people need to make time to fit it into their busy lives. So why not find yourself an accountability partner who is just as committed as you are to staying physically fit and make an appointment to exercise with this person(s) at least 3 times a week.

Another way to fit exercise in when you have additional social demands on your schedule is to workout shorter with more intensity. If this is something you need assistance with, you can seek out a class, a personal trainer or a workout DVD to fit your needs. You can also take the stairs at your condo, in your office building or go for a brisk walk everyday during your lunch hour instead of working through lunch at your desk!

When it comes to nutrition, there are many ways to sabotage your eating habits during the holidays including office potlucks. Instead of bringing fatty treats, cakes etc. Do everyone a favour and bring a healthy treat, salad, fruit salad or veggie platter. This way if there is any left over, you are bringing home your healthy contribution to the potluck and not eating extra fatty treats.

If you are faced with allot of unhealthy options at a social gathering, choose the healthiest option and load up on it. For instance, veggies and salads versus deep fried options, pizza and so on. And if you are going to eat something that is not so great for you, indulge in only one treat. Lastly, many holiday drinks, like eggnog are full of calories so opt for a hot tea or coffee with no added sugar versus the speciality coffees and other holiday drinks.

If you are looking for some healthy treat recipes, check in next week for a blog of a few recipes to help you get through the holidays.

To your health,

Nadia

Your weight release partner

1-877-405-4471

healthyweightdancingfeet@gmail.com

http://healthyweightdancingfeet.com