You are the creator of your own destiny and therefore whatever your health, career, family life goals are, you will achieve them with the right tools and commitment. So if better health is truly what you desire, you WILL attain it.
If you’ve struggled with your weight for sometime, it’s likely because you weren’t truly committed. Perhaps it was impressed upon you by a spouse, parent, doctor or friend to do something about your weight and you started to but didn’t follow through. If it’s not something YOU really wanted at the time, you won’t succeed.
See, even if you know you should take care of your health, that doesn’t mean you’re motivated to. My husband is a perfect example of this. He has dieted off and on for years and no matter how much I love and direct him to healthy eating habits, it didn’t help. In fact, for him, it encouraged him to eat what he wanted when I wasn’t around. Thankfully, he has recently come to the conclusion, on his own, that he wants to be the healthy man I married nearly 15 years ago and has started on his path to a healthier person.
At the end of the day, it doesn’t matter if time is limited. If you truly want to be healthier, you will make 20-30 minutes a day for physical activity and find quick and simple yet healthy recipes for your meals. These reasons are simply obstacles we put in our own way when we are not really committed to something.
As Ted Karam said, “"Those with goals tend to succeed because they are focused and know where they are going, while those without goals do not."
What are your goals? Spend some time thinking about this and be sure to write them down!
To your health,
Nadia
Your weight release partner
1-877-405-4471
healthyweightdancingfeet@gmail.com
http://healthyweightdancingfeet.com
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