It’s time to stop making excuses to work out and get yourself into shape!
If you are anything like I can sometimes be, things are always coming up to add more demands of our time - which is of course already in short supply. So when should I fit in a workout?
It’s helps to multi-task your work out. You might be thinking, How do I do that? Well it’s simple really. Make something you love to do into a workout.
Here are five examples to give you some ideas to multi-task your workout:
1) Carry your clubs on the golf course and walk the course instead of driving a cart.
2) Like dancing? Take a zumba or adult dance class 2 or 3 times a week. You can also go dancing on a Friday or Saturday night with your friends. This way you can socialize with your friends and shed some pounds!
3) If basketball, baseball or soccer is your favourite sport; join or start an adult league. Most community centres offer good rates to rent their gym or fields. Poll your friends for interest, rent the space, then split the cost among the players.
4) Promised to take the kids to the park? Bike it there. If you don’t have a bike, jog it while the kids ride their bikes.
5) Really want to catch up on your reading? Ride a stationary bike and read at the same time.
Remember, there is never the “right” time to get started on a workout plan and it certainly does not need to be the “perfect” plan. Just get up and do it!
To your health,
Nadia
Your weight release partner
1-877-405-4471
healthyweightdancingfeet@gmail.com
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