What does weight management and Cancer prevention have in common?

The answer to the question, “What does weight management and Cancer prevention have in common?” is simply, avoid the same foods.

The same foods that may cause a person to become overweight are the same foods that could cause an excess of Cancer cells in one’s body.

It’s simple, live a healthy lifestyle and not only feel good, look great but have a decreased chance of Cancer, and other diseases. Now, of course there are many other factors to consider as it relates to Cancer. I’m simply saying, increase your chance of avoiding the disease with a healthy diet.

Ingredients to definitely avoid which are known to cause and/or feed Cancer cells are:

1) Refined sugars

2) Refined grains

3) Hydrogenated Oils

4) Nitrates

According to Michael Adams, a natural health researcher, the top 5 Cancer causing foods are:

1) Hot Dogs - They are high in nitrates. The Cancer Prevention Coalition advises that children eat no more than 10 hot dogs a month. I say avoid them all together! But if you simply must have them, buy the ones made without sodium nitrate.

2) Processed Meats and Bacon - Also high in nitrates, which also increase the risk of heart disease. In addition, the saturated fat in bacon contributes to Cancer.

3) Doughnuts - Doughnuts are doubly dangerous to one’s risk of Cancer. The reason is that they are made with white flour, sugar and hydrogenated oils THEN fried at high temperatures. According to Adams’ research, these may be the worst food one can possibly eat to increase your risk of Cancer.

4) French Fries - Also made with hydrogenated oils and then fried at high temperatures. They also contain Cancer causing acrylamides, which occurs in the frying process.

5) Chips, crackers and cookies - All of these foods are usually made with white flour and sugar. Once again not a healthy combination of ingredients.

So the bottom line is,

1) Avoid these processed foods,

2) Eat a mostly raw fruit and vegetable diet,

3) If you want cookies or other treats, make them at home with safe ingredients (ie. replace white flour with whole grain or spelt flour)

4) Never ever do your grocery shopping when you are hungry, and

5) Be active. This should keep you as healthy as possible.

To your health,

Nadia

Your weight release partner

1-877-405-4471

healthyweightdancingfeet@gmail.com

http://healthyweightdancingfeet.com