Weight release and management doesn’t need to be complicated or challenging. If you feel that it is, take a breath and take these 10 simple steps:
1) Create your SMART goal - Goals that meet this criteria are easier to achieve because they are Specific, Measurable, Achievable, Reasonable and have a Time frame.
2) Write down your goal and share it - Odds triple of your success if you share your goals because of your sense of accountability.
3) Include a reasonable amount of physical activity 3 to 4 days a week, a minimum of 20 minutes a day. Make this a new lifestyle.
4) Increase the intensity of your workouts and change it up - This causes confusion to your muscles which helps you release excess weight and avoid the dreaded plateau.
5) Do your cardio after your weight training - this encourages your body to burn more fat. Your stored sugar will be depleted during your weight training then your body will rely on fat stores to get you through the cardio workout.
6) Make eating healthier a lifestyle change - eat a minimum of 8-10 vegetable and fruit servings a day, drink lots of water and eat smaller meals 5 times a day rather than 3 large meals a day.
7) Include high quality protein as part of your breakfast - it is the most important meal of the day and a healthy portion of protein is needed to fuel you for the day. A high quality protein shake is a great and simple start to the day.
8) Take your time eating. It takes your stomach 20 minutes to communicate to your brain that you are satisfied. The slower you eat, the more likely you won’t overeat. Chew 20-30 times for a mouthful.
9) Don’t throw in the towel if you slip up!!! If you missed a workout or ate a meal that wasn’t so healthy, don’t feel like a failure. Think of it as a choice you made rather than a weakness. It’s allowed every now and then. Let your support person(s) know when you feel you are slipping.
10) Enlist support from as many people as possible! For extra support from us, call or email today to get started on a program clinically proven with an unconditional guarantee.
To your health,
Nadia
Your weight release partner
1-877-405-4471
healthyweightdancingfeet@gmail.com
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