Ever wonder why you gain weight back after losing it on a program? It’s simple, you lost more muscle mass than fat, therefore regaining it back is easy and fast. In order to preserve your metabolism, you need to retain your muscle mass and target release of your FAT!
How do you do this? Here are 10 simple steps:
1) Make it a lifestyle not a diet - Diets don’t work for many reasons. For some, the concept of depriving yourself of certain foods is not healthy. Most importantly, your body goes into famine mode and stores most of what you eat as fat, ultimately slowing down your metabolism.
2) Interval eating - Eat 5 times a day, starting with a substantial protein rich breakfast. Most of your other meals should be small in comparison to breakfast. This keeps your blood sugar levels in balance.
3) Drink lots of purified water - If you drink enough water everyday, you will experience natural hunger. This ultimately means you will not be hunger or crave unhealthy food at all hours of the day.
4) Avoid all things processed - Food with sugar, flour, bad fat etc will cause cravings of more of the same. Reach for a fruit or veggie instead and you’ll curb those cravings.
5) Eat Good Fats - You actually need fat to burn fat but there is a difference between good fat and bad fat. Eat foods high in essential fatty acids like raw nuts, seeds, leafy greens, salmon, flad oil and much more.
6) Eat Good Carbs - You also need good carbs much like you need good fats. Example of good carbs are Quinoa, Millet, Sweet Potatoes and much more.
7) Regular physical activity - You don’t need to go to a Gym or buy expensive equipment. Do something you enjoy and do it a minimum of 3 times per week for at least 30 minutes each time.
8) Get enough sleep - An average adult needs 6-8 hours of sleep. Be sure to get enough sleep and to keep a routine when it comes to sleep.
9) Believe it can happen - You need to be all in mentally. You can’t simply go through the motions and expect to become healthy. You need to believe it can happen, envision it and live it.
10) Set your goals, write them down and share them - Don’t keep your goals to yourself, write them down and share them with family and friends for accountability. Accountability goes a long way!
All the best to you in achieving your weight release goals. Keep us posted and let us know if we can be of assistance.
To your health,
Nadia
Your weight release partner
1-877-405-4471
healthyweightdancingfeet@gmail.com
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