So I often hear statements like these from clients: “ I have a wedding in 4 weeks and I need to lose 20 pounds by then” or “My high school reunion is coming up and I don’t have time for a complicated program. Please tell me exactly what I need to do and eat to lose 35 pounds in 6 weeks!”
Okay, so quick weight release is never something I recommend however, if you are serious and committed to your goal weight, I can certainly recommend a program. Every person’s situation is unique and would require tailoring to their body’s needs and their goals.
Having said that, there are some recommendations I would make to most clients, in general:
1) Start on the cinch inch loss program offered by Shaklee. Please refer to last week’s blog post for the detailed reasons why this program works on a permanent basis.
2) Drink lots of water
3) Eat a small meal or snack every 2 hours. You should have a total 3 meals and 2 or 3 snacks per day. On the cinch program, some of these meals and snacks are provided to you.
4) Eat lots of organic or locally grown vegetables as well as some fruit. Some fruit can be high in sugar and/or carbs; as well as carrots so don’t eat too much of these.
5) Eat a handful of nuts or seeds whenever you feel hungry and there is still time before your next snack or meal
6) Don’t forget your legumes. Eat more legumes as your protein source than animal proteins.
7) A minimum of 30 minutes of intense physical activity everyday
8) Be sure to make your exercise movements more complex in order to burn more calories. For instance, if you are using some muscles to stabilize while at the same time other muscles are performing a movement, this will result in a higher intensity workout. For example, free weight walking lunges
9) Constantly switch up your routine. This applies to each individual workout as well as your daily routine. What I mean is that during any given workout, you should work on various body parts in your reps and alternate. For instance, do 1 set of reps for the legs than another set of reps for the arms, keeping alternating to exhaustion. As for your daily routine, be sure NOT to do the same workout routine everyday of the week. Your body will become accustomed to it and will no longer respond favourable.
10) My final recommendation is to enlist support. This could be your friend, your spouse, a neighbour or perhaps a professional like Gift of Nature and their network of health professionals.
If you have any questions about any of the above or would like to offer additional information, feel free to post your question or comments. You may also email or call me directly. See below for contact information.
If you'd like to get started on cinch inch loss, find out how you can receive $152 in FREE cinch products before January 31st!
To your health,
Nadia
Your weight loss partner
1-877-405-4471
healthyweightdancingfeet@gmail.com
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