Spring is upon us so why not spring into a healthy summer by cooking healthy meals at home!
Spice up your spring with a Chipotle Chicken Soup and sweeten your palate with Chocolate Berry Decadence for Dessert.
Chipotle Chicken Soup
INGREDIENTS:
1 cup Canned chipotle chilies in adobo sauce
1 t olive oil
1 cup chopped green bell pepper
1/2 cup chopped green onion
3 cloves minced garlic
1 t ground cumin
1 lb cooked chicken breast, cut up in strips, without the skin
28 ounces low sodium chicken broth
15 ounces canned, low sodium, diced tomatoes, undrained
10 ounces canned or frozen no salt added corn kernels
DIRECTIONS:
Remove chipotle chilies from can and mince. Heat oil in a large saucepan over medium to high heat. Add bell
pepper, onions, garlic and cumin. Sauté until vegetables are soft (4-5 minutes). Add chilies, cooked chicken,
chicken broth, tomatoes and corn. Bring to a boil; reduce heat and simmer for 3 minutes.
Makes 4 servings.
Calories: 338/serving
NUTRITIONAL INFORMATION PER SERVING:
43g protein
25g carbohydrates
7g fat
501mg sodium
96mg cholesterol
5g fiber
Estimated Food Group Serving Equivalents: 6 lean meat, 1 starch, 1 vegetable, 1 fat
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Chocolate Berry Decadence
INGREDIENTS:
1 Cinch Chocolate Decadence Bar
2 T Chocolate or vanilla non-fat frozen yogurt
2 T Fresh berries (raspberries or sliced strawberries)
DIRECTIONS:
Place Cinch bar on a cookie sheet. Bake for approximately 5 minutes at a low temperature. Remove and top
with non fat frozen yogurt and berries. Enjoy!
Makes 1 serving.
Calories: 150 calories per serving
NUTRITIONAL INFORMATION PER SERVING:
11g protein
21g carbohydrates
3g fat
165mg sodium
0mg cholesterol
4g fiber
Happy Cooking!
To your health,
Nadia
Your weight loss partner
1-877-405-4471
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