More Tasty Recipes!

I believe that great taste does not need to be compromised for health. You CAN have your cake and eat it too! My last blog was just some of the recipes I enjoy. Below you’ll find two more recipes of my favourite smoothies!

Another great drink for all seasons is a Chocolate Dipped Strawberry Smoothie:

INGREDIENTS:

1 1/2 scoops of Strawberry Cinch Shake Mix

1/2 scoop of Chocolate Cinch Shake Mix

8 oz non fat milk or low fat soy milk

4-6 ice cubes

1 tsp dark chocolate (65% cacao, finely chopped or shaven)

1 large fresh strawberry (or more!)

DIRECTIONS:

Mix Strawberry Cinch and Chocolate Cinch Shake Mix powders with 8 oz of nonfat milk or soy milk into a blender and blend until smooth and creamy. Add 4-6 cubes of ice, blend until frothy. Pour shake into a tall glass and sprinkle with shaven dark chocolate. Garnish with a fresh strawberry.

Makes 1 servings. Serving size is 8 oz

Calories: 295/serving

NUTRITIONAL INFORMATION PER SERVING:

24 g protein

40 g carbohydrates

5 g fat

103 mg sodium

0mg cholesterol

6g fiber

And a refreshing drink for berry lovers: Pom-Berry Morning Smoothie

INGREDIENTS:

2 scoops Cinch™ Vanilla Shake Mix

1 cup nonfat milk or low fat soy milk

1/2 cup fresh strawberries

1 each pomegranate Cinch™ Energy Tea packet

4-6 each ice cubes

DIRECTIONS:

Combine all ingredients in blender. Blend until well mixed and smooth. Garnish with a fresh strawberry and serve immediately.

Makes 1 serving

Calories: 309/serving

NUTRITIONAL INFORMATION PER SERVING:

24g protein

47g carbohydrates

3 g fat

7g fiber

Estimated Food Group Serving Equivalents: 1 serving of Cinch Shake plus 1 serving of fruit

If you have some healthy recipes you’d like to share, feel free to email me.

To your health,

Nadia

Your weight release partner

1-877-405-4471

healthyweightdancingfeet@gmail.com

http://healthyweightdancingfeet.com