Whether you’ve made it over to a local farm, farmer’s market or the grocery store and picked up some seasonal local apples, I’ve got some more recipes for you to enjoy!
Apples are a diverse fruit which I’ve added to make various salads but an old fashioned apple pie is always a great desert, particularly a la mode.
Hope you enjoy these recipes. If you have your own recipes you’d like to share, please comment or email me directly.
Salad:
1 small or half a Daikon (Lobok), grated
1 large Zucchini, grated
1 large carrot, grated
2 Green Apples (preferably Granny Smith), grated. The apples should be grated last to avoid oxidation.
Tamari sauce, Lemon juice and Olive oil to taste
Handful of dried cranberries
Handful of walnuts (optional, do not add if your guests have nut allergies)
Handful of pumpkin seeds
Here’s my variation of apple pie. There is no crust and therefore takes less time to make and contains less calories!
Apple Crisp:
Preheat oven to 375 degrees F
Peel and cut approximately 8 apples, in bite sizes and put into square pan
Drizzle about 3 tablespoons of lemon juice on the cut apples
Drizzle 1/4 cup sugar on the apples
Mix together the following ingredients then distribute over top of apples:
1/4 cup Oats
1 cup whole wheat, spelt flour or white flour; dependent on your preference
1/4 cup brown sugar
1/2 teaspoon to 1 tablespoon cinnamon; dependent on your taste for cinnamon
A dash or two of nutmeg
1/2 teaspoon salt
1/4 to 1/2 cup butter; dependent on your preference
Bake uncovered for 35 to 40 minutes, until top is crispy and brown. Serve it hot or warm, on it’s own or a la mode.
Enjoy these apple recipes!
To your health,
Nadia
Your weight release partner
1-877-405-4471
healthyweightdancingfeet@gmail.com
http://healthyweightdancingfeet.com
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