Healthy Weight Dancing Feet

Summer is nearing it’s end and Autumn is approaching. This is the time of year that it's important to keep up your fitness routines.

Don’t let your fitness go to the waist-side just because the shorts and swim suits are no longer going to be needed! Making fitness a permanent part of your lifestyle is crucial not only to your longevity but to your quality of life too.

Of course, nutrition is equally important and not to be ignored any time of the year! But the topic of nutrition is a series of blogs in itself. What I will say is that eating lots of veggies in various colours, fruit, essential fats, good carbs and essential amino acids is crucial to your health.

Ok so, here are a few ideas to keep you active this time of year:

• Go for a run or walk on a natural trail: this is the most beautiful time of the year to go for a run or walk with all the changing colours of the leaves and the cooler weather.

• Go to the Y or a community indoor pool. Take a friend or the kids along and you can all enjoy a workout while having fun!

• Start a fitness or running group in your neighbourhood. This is a great way to get to know your neighbours as well as have people to be accountable to for your weekly/daily fitness get together. An added bonus, if you ever need a favour from your neighbour, you will have a group of people that you can probably count on for support.

• Take a class you really enjoy. Nowadays, there are allot fitness classes available which don’t require you be a member of a Gym. So if you have your own equipment or simply can’t spend the money on a Gym membership, find a local fitness or dance studio which offers classes you know you’d enjoy. For me, that would be Zumba! I love dancing and I can find myself doing 2-3 hours of Zumba without even feeling like I’m working out! My Shaklee Performance keeps me well hydrated and Shaklee Physique right after my 3 hours of Zumba ensures excellent muscle recovery. The next day I feel great, with no muscle and joint aches and/or pains.

So don`t ditch the fitness in the coming months! And, if you have any more ideas, I’d love to hear them!

To your health,

Nadia
Your weight release partner
1-877-405-4471
healthyweightdancingfeet@gmail.com
http://healthyweightdancingfeet.com