What To Eat and What NOT To Eat!

As discussed in my last blog post, transforming your nutrition and making key lifestyle changes can really transform your health. Today we’ll give you the top 5 foods that are good to eat and the top 5 which should be avoided.

Here is a short list of foods that are good to eat:

1) Wild Salmon - Protein is the foundation to our nutrition. Wild salmon (not farmed salmon) is one of the best sources of high quality protein which is also rich in essential fatty acids (EPA and DHA).

2) Protein shake - As I mentioned earlier, protein is the foundation to our nutrition, much like the foundation carries the walls and roof of a home. Starting your day with a quality protein shake will start you off with the nutrition and energy needed to get you through your day. My favourite brand of protein shakes are the Cinch, Physique, Soy and Whey protein shakes. These shakes contain 9 essential amino acids, low glycemic index, lactose free, non-GMO shake with 24 grams of protein to start your day off on the right foot.

3) Berries - blueberries, blackberries, strawberries, raspberries and so on. Berries all jam packed with phytonutrients which are one of the most potent disease prevention foods that nature has to offer. The best rule of thumb is to eat a rainbow of fruit and veggies.

4) Leafy green veggies - Many studies have proven that the more leafy green veggies you eat, the longer you are likely to live. Eating a couple of salads a day will significantly lower our risk of heart disease, colon cancer and diabetes. Spinach, leaf lettuce and endives are high in nutrients, low in calories and filling. Mix it up and eat at least 1 or 2 salads a day with your protein and good carbs.

5) Whole grain oats - According to a study by the Harvard school of public health, eating 2 servings a day of whole grains has been shown to reduce incidence of Type 2 diabetes and heart disease by 30%, compared to those who eat mostly processed sources of carbohydrates.

Here is a short list of foods that you should avoid or at least reduce:

1) Foods you tend to binge on - Whether you have a healthy binge food or an unhealthy binge food, neither is good for your wellness. Too much of even a healthy food can contribute to excess calories, weight gain and ultimately health issues. If you have a weakness, it’s best not to keep it in your house or office. It simply isn’t worth the 2 or 3 minutes of enjoyment.

2) Pre-packaged Meals - The biggest problem with pre-packaged “diet” meal plan foods is that you do not learn how to cook a healthy meal for yourself and your family. If you intend to maintain your weight release, once you achieve your goal weight, you must learn to cook for yourself. Another issue with these packaged foods is that there are preservatives in these packages which can be easily avoided with home cooked meals.

3) Fruit Juice - Fruit juice, although nutrient rich, is high in calories (an average between 200-300 calories), all carbs and no protein. Just like I mentioned with bingeing, too much of a good thing isn’t good. Instead of the juice, eat the fruit. Not only is it the right portion, whole fruit contain a fiber which can slow the absorption of the natural sugar in fruit, stabilizing blood sugar.

4) Fat Free Foods - Our body needs good fat (essential fats) to be healthy. The fats to avoid are the saturated fats found in fast food. Essential fats include Omega 3 & 6 and can be found in flaxseed oil and some fish like salmon, tuna and halibut.

5) Low Carb or No Carb Foods - Diets which advocate low or no carbs are really only concerned with the scale, which can be problematic. If you eating well-balanced meals and snacks throughout your day, you need not be concerned about counting calories, limiting carbs and fat. With balanced nutrition, you will not use your muscle mass, instead you will gain muscle and release excess fat. This may result in a small or no change in the scale yet you are healthier and your old clothes are falling off your waist! So I suggest you avoid diets with limits and stick to the healthy lifestyle changes needed to release the excess fat. Than you will see the inches come off. Be sure to take all your measurements before you make these crucial changes so you can see for yourself how powerful they are.

If you’d like to begin a clinically proven program which is simple to follow, give us a call now. Start before July 31st and receive our sports nutrition package FREE*.

To your health,
Nadia
Your weight release partner
1-877-405-4471
healthyweightdancingfeet@gmail.com
http://healthyweightdancingfeet.com

*Call us for full details.