Besides the obvious reasons like looking great in a swimsuit, there are 5 really great reasons to keep active in the summer months.
1) Eliminate the fat! By balancing physical activity with a sensible diet, you’ll burn the bad fat away feeling increased levels of energy and your clothes will fit better too!
2) Pain relief. If you have chronic muscle and joint pain, regular exercise will alleviate this pain.
3) Increase your lean tissue. When you exercise your muscle mass will increase, which burns more calories at rest, ultimately resulting in extra calories being burned while you sleep.
4) Prevent or control Type 2 Diabetes, blood pressure and cholesterol levels. Exercise helps regulate blood sugar and insulin levels in people with type 2 diabetes. Of course, it is advisable that a doctor monitor you during implementation of a new exercise regiment and continue to monitor throughout. Exercise has also been shown to lower blood pressure and cholesterol levels. One reason for this is that exercise strengthens the heart muscle which means that less effort and pressure is exerted on one’s arteries. Regular exercise has also been shown to increase HDL (good cholesterol) levels in some.
5) Stay Young. There have been numerous studies to show the positive effect of regular exercise on one’s health, quality and quantity of life.
I hope this has given you some food for thought!
To your health,
Nadia
Your weight release partner
1-877-405-4471
healthyweightdancingfeet@gmail.com
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