Ever wondered why some people are able to maintain amazing bodies while YOU struggle with your weight?
Why do other people make it look so easy to achieve and then maintain their ideal weight?
Do they know something that you don’t?
It’s actually quite simple. It comes down to motivation!
If you have the motivation to reach your ideal weight coupled with the determination to get there, it is very possible. In fact, everything is possible in life with motivation and determination.
So, how do you know if you have enough motivation?
- Motivation will tell you to get out of bed for an early workout
- Motivation will nag you to put down that piece of cake
- Motivation makes passing up on fries a natural reflex
- Motivation makes a sweat drenched workout exciting
- Motivation constantly reminds you why you do what you do
So, what do you do if you desire the motivation but are not quite there?
Here are 5 steps to turn on your motivation!
- Recognize your motivator: You need to determine your WHY. What is your goal? Why do you want to get into shape? Once you uncover your personal motivator you’ll find that motivation flows quickly your way. Take some time to dig deep to uncover the reason that you want to lose the weight. Be specific about it, don’t simply say you want to be thin. Your motivation must be specific and if there is a measurable timeline, you are more invested in the outcome. For instance, I want to be my ideal weight (X pounds) by my vacation (specific date).
- Make it official: Write your goal and put it somewhere you will see it and read it everyday, like on your desk or your fridge! Each time you read your goal, visualize yourself having already accomplished the goal. This will help you maintain your focus.
- Be practical: So you know what you want and have an idea of how to get there. Now you need a practical plan, one that will be easy to maintain and fit into your life. Keep in mind that it’s important to 1) maintain a healthy low-calorie diet and 2) participate in a consistent and challenging exercise program. But be sure it’s a program you enjoy so it’s not considered “work” but more of an enjoyment; a “fun” workout.
- Call for backup: Get your friends, family, co-workers and spouses on board! Share your goal with the key people in your life and they will support you. In fact, you will probably inspire them to live a healthier lifestyle too!
- Get invested with risk: Make a promise of some kind that you would not want to follow through with if you didn’t keep your end of the deal. A risk high enough to give you the motivation to follow through with your commitment. Then put it in writing with someone and sign it. For example, “If I’m not my ideal weight (X pounds) by Christmas then I will walk 5 km to work everyday for 6 months (or something else you really don’t want to do).
If you need a kick start with an easy to follow program, assistance finding your motivation and a daily support system, give us a call and we will tell you all about our program.
Remember it all comes down to YOUR motivation!
To your health,
Nadia
Your weight loss partner
1-877-405-4471
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